Experiences

Experiences With a Sense of Place

Signature programming — each one designed as its own complete experience.

A woman kneeling on a rug, playing a guitar in a warm home interior

Smooth Jazz & Yoga

A soulful movement experience accompanied by music celebrating African American musical artistry.

Ardie playing a singing bowl with a mallet

Soulful Sound Bath

A restorative journey through vibration, sound and stillness.

Ardie lying back on the mat, relaxed and smiling

Rest Without Guilt

An intimate conversation about rest, boundaries, responsibility and giving ourselves permission to soften.

A misty river at dawn, with an arch bridge in the distance

Mekong Morning Ritual

Movement, breath and intention inspired by the rhythm of the river.

Ardie in alternate-nostril breathing, eyes closed

Head, Neck & Crown Reset

Gentle movement, self-massage, breath and sound designed to release everyday tension.

Ardie seated quietly, hand at her heart

Hold & Release

A quiet guided experience for reflection, grounding and decompression.

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Ready when you are

Reserve your session with Ardie

Pick a time that works for you — online, in person in Walnut Creek, or a private session built around your schedule.

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Ardie smiling warmly, holding a rolled yoga mat